Most diets involve a lot of food restrictions, severely limiting people’s eating choices. Most of those diets do not last long because they leave people feeling deprived. The Mediterranean diet is different, however, because it offers people much more choice in the types of foods they eat.
The Mediterranean diet does not impose many restrictions, but rather provides methods of preparing meals for a healthier lifestyle. It consists of plenty of fruits and vegetables, nuts, legumes, whole grains, and olive oil. It minimizes fatty meats and sweets but does not frown at a little red wine to go with meals.
The following benefits make the Mediterranean diet one of the best ways of eating:
- Lean protein for maximum muscle building – The diet recommends three or more servings of fish or seafood on a weekly basis. The use of red meat is limited and supplanted by poultry. The diet calls for 15 percent of one’s daily intake to come from protein. Because of the limitation on red meat, people who practice the Mediterranean diet should be getting more of their protein from lean sources, such as fish, poultry, cheese, yogurt, and eggs.
- Go nuts – With the Mediterranean diet, every meal should be a combination of plant-based carbohydrates, protein and good fats. Healthy sources of fat include nuts, seeds, and oil. When eating nuts, stick to varieties that have a lower calorie count, such as almonds and pistachios.
- Quality rules – The Mediterranean way of eating focuses on high-quality foods. When choosing your fish, opt for wild Alaskan salmon rather than farm-raised white fish. When choosing your spices or condiments, choose those that are rich in antioxidant properties, such as paprika, cinnamon, coriander, turmeric, and cumin.
The Mediterranean diet not only allows you to eat healthier foods, but also those that are rich in flavor and variety.