TestX Core Blog

Sports Nutrition and Muscle Building
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How to Make Leg Curls More Effective

The hamstrings are the primary muscles used in running. The two primary running movements—hip extensions and knee flexions—draw heavily on the hamstrings. These muscles are also used for deceleration; the stronger your hamstrings, the quicker you can perform motions... read more

Eight Moves You Need to Stay Fit

Pushing, pulling, and hip extensions are among the most basic human motions. Fitness begins with mastering good form for these essential movements and gradually adding weight to increase difficulty while building strength and stability. It’s better to use the optimal... read more

Beginner’s Kettlebell Workout Tips

A kettlebell is a weight made from cast iron shaped like a cannonball with a handle. A kettlebell is used to increase grip strength. It is especially appropriate for exercises that are designed to bolster the muscles in the lower back, shoulders, and legs. Kettlebells... read more

How to Develop Killer Forearms

It’s common to see men at the gym, expending their efforts to achieve perfectly pumped forearms. Built biceps and deltoids are impressive, but they may be hidden under shirt sleeves. It’s easy to see bulging forearms. Forearms are important because they facilitate the... read more

TestX Core Sales Are Lookin’ Great for the Summer

TestX Core, manufactured by Phenom Health, is the leading men’s health supplement that boosts the body’s production of natural testosterone to benefit all aspects of physical performance. The company beat sales forecasts for Q2 of this year, largely due to seasonal... read more

Traveling? Try These Vacation Workouts

Summer is vacation time, but going out of town is not an excuse to forget about your diet and exercise plan. Just because you are traveling doesn’t mean you need to neglect your hard-earned physique. As you aim to stay in shape on vacation, you don’t need to deprive... read more

How to Build More Muscle This Summer

A common goal of people who frequent the gym is to build muscle quickly over the summer. Summer is the time when people display their bodies on the beach and by the side of the pool. Gaining muscle will require consistency in your training routine and a commitment to... read more

Body Weight Exercises

A lack of equipment should not be an excuse for not exercising. There are many ways to exercise without weights or machines. You can use the resistance of your own body and see significant results. The following are a few exercises that do not require weights: Count... read more

Ways to Bond With Your Dad on Father’s Day

Father’s Day provides a great excuse to pay tribute to our dads and focus on the many things they have done for us. You might find yourself pondering the perfect gift or card, but you should also consider giving your dad the gift of time. More than just a few hours on... read more

TestX Core Sales Expected to Surge on Father’s Day

TestX Core, manufactured by Phenom Health, is a men’s health supplement that increases the body’s production of testosterone to benefit all aspects of physical performance. The company expects the sales of TestX Core to surge as a result of the increased demand for... read more

Men’s Health Week

National Men’s Health Week will be celebrated from June 12 to 18 of this year. It is a time for males of all ages to evaluate their health and recommit to making their well-being a top priority. Get good sleep – Adults require between seven and nine hours of sleep at... read more

Foods That Help You Gain Muscle

You may have had the experience of working hard to build muscle only to go for months without seeing any significant results. If this has happened to you, you may be avoiding one vital aspect of muscle building – nutrition. Not all foods are created equal. Some foods... read more

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