TestX Core Blog

Sports Nutrition and Muscle Building
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Reasons You’re Not Gaining Muscle

You might be wondering why you are not gaining muscle, even if you spend many hours a day in the gym. Or you may be gaining muscle but not as fast as you want. It’s important to examine your weight training practices to get to the heart of the problem. The following... read more

The Military Man’s Exercise Regimen

Armed Forces Day is celebrated on May’s third Saturday. The day is intended to pay tribute to the men and women who have rendered their services to the armed forces of the United States. The day is a culmination of the bigger Armed Forces Week that is celebrated... read more

National Bike Month

Celebrated in many communities across the country, May is National Bike Month. The celebration intends to showcase the different health benefits of cycling. The proponents of the celebration encourage people to give biking a try. Biking to school or work or simply to... read more

10 Health Benefits of Running [infographic]

Running is one of the best forms of exercises and it has plenty of health benefits. You can do it anywhere and anytime; inside and outside of the house and flat or uphill terrain. Running is good for your cardiovascular system; helps you avoid a lot of health diseases... read more

The Health Benefits of the Mediterranean Diet

Most diets involve a lot of food restrictions, severely limiting people’s eating choices. Most of those diets do not last long because they leave people feeling deprived. The Mediterranean diet is different, however, because it offers people much more choice in the... read more

National Physical Fitness and Sports Month

May is National Physical Fitness and Sports Month. The month-long observance reminds people of the importance of renewing their commitment to healthy, active habits. It is common knowledge that people need to be physically active as the first step towards living a... read more

Muscles Used When Playing Soccer [infographic]

Do you know the important muscles you need to strengthen in order to play soccer? It is one of the most popular games in the world. However, playing this game will require you to identify the important muscles to use and how to strengthen them. First, improve your... read more

Effective Ways to Burn Fat and Calories

Being overweight puts you at increased risk for a number of diseases. Obesity is now an epidemic in the U.S. and threatens to get worse if Americans don’t start taking decisive action to curb the problem. If you would like to decrease your weight, consider these... read more

Cancer Control Month

April is Cancer Control Month, an observance focused on making people aware of the need to contain this widespread disease. The month is also dedicated to the memory of those who lost the fight against cancer as well as to those currently battling the disease.... read more

The Effects of Alcohol on Muscle Building [infographic]

Thinking about having a drink after your hard workout? Research studies show that alcohol can affect muscle building by slowing down your progress. It causes dehydration and fatigue. It increases body fats and prevents protein synthesis known as the process that... read more

Go Green for Earth Day and Beyond

In celebration of Earth Day on April 22, people all over the world are sharing ideas on how to create an environmentally sustainable society. Even simple steps to get involved in earth-friendly activities can add up to big changes. Here are some ways to preserve our... read more

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