Exercise is good for the body and mind. Any form of exercise, be it aerobics, cycling, or yoga, can act as a stress reliever. Physical activity can help relax your body and clear your mind of the day’s pressures and frustrations.
Here are just a few of the benefits of exercise:
- Pumps up the endorphins – Physical activity helps in boosting the production of endorphins, the feel-good neurotransmitters in the brain. This phenomenon is often referred to as “runner’s high,” but other physical activities can precipitate similar reactions.
- Meditation in motion – As you take part in a game of tennis or swim several laps in the pool, your mind might be so focused on your activity that the tension of the day fades away. Exercise can trigger the kind of focus that results in increased energy and optimism, helping you feel greater peace.
- Improves the mood – Exercising regularly will increase your self-confidence, allow you to unwind, and minimize the symptoms associated with anxiety and mild depression. Exercise helps you sleep better and feel more in control of your body and life.
If you’re looking to start an exercise regimen or take your current one up a notch, there are some things you should do to prepare. You can’t just lace up your running shoes and complete a marathon. Start by consulting your doctor, especially if you have not exercised for a long time or if you have health concerns. Your doctor can recommend exercise options that will fit your abilities and health profile.
Make sure to build up your fitness level gradually. Don’t get so zealous that you overdo it and get injured. If you are planning to run, start by walking and work up from there. If you want to lift weights, start with minimum resistance and increase incrementally. Don’t get discouraged. Stick with your workout, and you’ll soon feel the benefits to your mental and physical health.