There are a lot of negative connotations when it comes to the word cholesterol. This is primarily because it is associated with different life-threatening conditions. But did you know there is not only bad cholesterol but good, too?

How to Reduce Bad Cholesterol

Bad cholesterol is the culprit that brings about a lot of health risks. There is little wrong with a piece of fried chicken or other delicious, indulgent foods. But when you start eating it regularly, it may lead to cholesterol-related health problems such as heart attack, stroke, diabetes, and high blood pressure. Bad cholesterol causes hard, thick deposits to form along your arteries making them clogged and less flexible.

To prevent this from happening, you should first be aware of the foods that contain high cholesterol. Once you identify the high cholesterol foods, it becomes easier to control your cholesterol intake.

Exercise Lowers Cholesterol

Aside from avoiding high cholesterol foods, regular exercise is also effective in lowering cholesterol levels. Physical activity can significantly increase the HDL or good cholesterol in your body and stimulates enzymes that move the LDL or bad cholesterol from the blood. In effect, it reduces the blockage in your arteries. This means that the more you exercise, the more you expel the bad cholesterol in your body. Don’t forget to pair TestX Core with your exercise routine for maximized gym-time.

For some people, the cause of their high cholesterol is due to bad genes. If you know that your family has a history of high cholesterol, it is best to start living healthy at an early age. Eating healthier and engaging in regular exercise can significantly improve your cholesterol levels. It is best to prevent high cholesterol as early as possible to keep illnesses from developing.