The human body is fueled by the things we feed it. Give it the right kind of food, and it can work wonders – lifting heavy materials, standing for extended periods of time, and working quickly and efficiently. Give it the wrong kind of food and it will run out of gas quickly, unable to complete the work that it is capable of doing.


If you are an athlete, body builder, or exercise buff of any kind, you should watch out for foods that will sap your energy and strength. Choose foods cautiously. Some of the foods you may have enjoyed growing up may not be good for body conditioning and strength building.

People who are building up their endurance and stamina must be wary of the following:

  • Dairy – Milk and other milk products should be avoided before a workout. The sugar in dairy products is slow-digesting and may result in an upset stomach. Dairy products with lower fat percentages, however, are good to drink after physical activity. They can help with recovery because of their strong protein and carbohydrate counts.
  • Alcohol – Alcoholic drinks are the last thing that you need on a workout. Physical activity requires the nervous system to activate and coordinate the muscle fibers. Alcohol consumption dulls and delays the nervous system. It also results in dehydration, which never mixes well with exercise.
  • Sugar substitutes – Artificial sweeteners, such as sorbitol, erythritol, xylitol, and maltitol are not fully digested by the human body. They may loosen the digestive system and cause intestinal distress that will deplete one’s energy instead of increasing endurance.
  • Trail mix – This blend of nuts, seeds, and dried fruits is full of fiber and vitamins so it may appear to be a great pre-exercise snack. However, this kind of food is not good for endurance activities. Foods that are very high in fiber, especially insoluble fiber, can cause intestinal distress, cramping, or diarrhea.

Endurance and Stamina

The saying “you are what you eat” is especially true in the fitness arena. Watching what you eat can help with endurance and stamina. Another great option for men is to take a men’s health supplement designed to boost free testosterone levels, decrease body fat, and enhance muscle mass. TestX Core can help improve energy levels and shorten recovery time after long-haul exercise. It can also alter the body’s chemistry to increase virility.