Losing fat, especially the dangerous kind – the visceral or belly fat –is essential for a healthy body. Getting rid of the excess pounds allows a person to perform better in sports, have increased energy, and avoid joint pain. Eating healthy food is one way of getting rid of the extra fat in the body. While most types of vegetables and fruits are good for health, there are some fruits that are particularly helpfulin burning fat and getting rid of excess weight.

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(Pixabay / rottonara)

Here are some fruits that are helpful in your quest for a trimmer version of you:

  • Ruby red grapefruit – Eating half a grapefruit before each meal may help reduce visceral fat. Researchers suggest that the vitamin C and phytochemicals in grapefruit contribute to the burning of fat and to the improvement of cholesterol levels. Start your day by eating half a grapefruit before breakfast. Enjoy the other half before lunch or dinner.
  • Tart cherries – This fruit hasbeen shown to have a positive impact on heart health because of its rich antioxidant content. Studies suggest that the consumption of tart cherries can alter the function of the fat genes.
  • Berries – Different berries, such as raspberries, blueberries, and strawberries, are rich in polyphenols that contribute to weight loss and may help minimize the formation of fat in the body. Laboratory tests showed that rats that were fed with berry powder had less abdominal fat compared with rats that were on a berry-free diet.
  • Pink lady apples – Apples are rich in fiber, which is regarded as important in losing visceral fat. Including apples in the daily diet may help in reducing belly fat. Pink lady apples containparticularly high levels of flavonoids, which are associated with weight control.
  • Watermelon – It may have a lot of sugar but watermelon has many health benefits such as improving the lipid profile of an individual. Eating watermelon may also lower the accumulation of fat.
  • Nectarine, peaches, and plums – This group of fruits is known to help avoid metabolic syndrome, a group of risk factors that include the formation of belly fat. This fruit group is rich in phenolic compounds that modulate fat-gene expression. In addition, these fruits contain very low quantities of fructose.

Faster Results

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