A gym membership is not for everybody. Some people dislike the crowds at gyms. Others may not be able to afford the pricey membership fees. Still others may lack the time to suit up and drive back and forth to the gym regularly. If you fall into any of these categories, consider exercising at home. It can help you save both time and money. There’s no need to invest in a lot of fancy equipment, but several modest expenditures can help you build a diverse and effective home gym that you can benefit you for years to come.
Consider purchasing the follow equipment:
- Dumbbells – Also called hand weights, they are essential for creating a well-sculpted body. You can start with light weights, like a 3-pound or 5-pound pair, if you are a beginner. From there, you can keep adding weight as you progress in your training, working up to 8 or 10 pound weights or more.
- Kettlebell – This contraption looks like a cannonball with a handle, but it is an effective exercise tool, in spite of its unique appearance. A kettlebell is different from a dumbbell in the sense that the center of gravity of the kettlebell shifts during an exercise routine, which will improve your coordination. The kettlebell can help add cardio elements to your intensive strength workout.
- Resistance Bands – Resistance bands come in different resistance levels, which are color-coded. You can adjust your level depending on your strength and the types of moves you will be doing. Rubberized resistance bands function much the same as dumbbells do in building muscle, but they are more portable and can be easily stored for traveling.
- Exercise Ball – An exercise ball is a good piece of equipment for abdominal workouts and stretches. It can also be paired up with dumbbells for strength training. Sitting or lying on the ball while performing various exercises engages your core muscles. It can also help strengthen the pelvic and back muscles and improve your posture. Having an exercise ball is an easy way to enhance your exercise routine.
- Workout DVDs – These are fun ways to add life to your exercise routines. You can try kickboxing, Zumba, step aerobics, and more.
If a brick-and-mortar gym isn’t working for you, try purchasing a few fundamentals and starting your own “mini-gym.” The convenience and flexibility may be just the thing you need to jumpstart your fitness.